Emotions play a huge role in our lives, our actions and our relationships. Being aware of your emotions can help you to judge how mentally well or unwell you’re feeling. You can use negative emotions as ‘signs’ that something needs to change, like if you feel very sad or low for a long period of …
At the core of productivity is focus. Fewer commitments mean greater impact. Do you regularly overcommit yourself to different appointments, meetings, and tasks? Is your calendar or schedule at the breaking point? We often fall into “biting more than we can chew”. And especially for moms, we find ourselves overcommitting to things. In this post, …
Finding a work-life balance is often a challenge for busy moms/parents. But as a work-at-home mom, I can tell you that it IS POSSIBLE. It’s not about how much time you have. It’s about how effectively you manage your time. – R.L. Adams With the correct system in place, even the busiest mom can carve out pockets of breathing room within the day. Time management …
Becoming a mom is like migrating to a new country; it’s a process of adjustment that takes time. Life might feel out of control for a bit once your baby is home. That’s why in my expert interview series with Annie Xystouris, a certified health coach, and the mom of a toddler, you will learn …
How to Stop Coping and Start Thriving as a Mom of a Toddler Read More »
Habits make all the difference in life. How happy or unhappy you are and how successful or unsuccessful you are, are the results of your habits. Because what you do on a daily basis (i.e., what you spend your time thinking about and doing) shapes the person you are, the beliefs you hold, and the …